Growing up, it was drilled into my head that if I were to eat anything after school, it would surely ruin the dinner that my mother had taken all day to prepare. I love you Mom; you played a great trick on us, and of course, we listened (sometimes)!
Naturally, those old wise tales carried over into my adult life, and I catch myself saying some of those same things today. However, choosing healthy after-school snacks is a great way to provide the kiddos with the energy and nutrients they need to make it through the rest of the day. Here are some options for snacks that won't ruin dinner time, I promise Mom:
- Fresh fruit: Fresh fruits like apples, bananas, and oranges are great snack options that are loaded with vitamins and fiber.
- Yogurt: Yogurt is a great source of protein and calcium, and it's easy to add fruit or granola for extra flavor.
- Veggies and hummus: Carrots, celery, and cucumber slices with a side of hummus are a tasty and healthy snack that's loaded with fiber and protein.
- Cheese and crackers: Pairing whole-grain crackers with a small amount of cheese provides protein and carbohydrates for a satisfying snack.
- Popcorn: Air-popped popcorn is a whole-grain snack that's low in calories and high in fiber.
- Smoothies: Smoothies made with fresh or frozen fruit, yogurt, and milk or juice are a great way to sneak in extra servings of fruits and vegetables.
Remember, moderation is key. Make sure your kids are snacking on healthy options in appropriate portion sizes, so they don't spoil their appetites for dinner. What are some snacks that your little ones like to eat? Drop me a line at mackidwinstonsalem@macaronikid.com. I would love to hear from you!
